I maintain my Well-being with Meditation

When I think of the various ways I maintain my well-being, Meditation is now my first choice. It wasn’t always like this; like many I struggled to quieten my mind and tried different meditations techniques; guided meditation, meditation with and without music. After a while I decided to go for something different and I used to do Tai Chi which I called my “moving meditation”, I practiced for over 4 years, however it wasn’t a daily habit. I went on to do Loving Kindness Meditation which was an amazing experience during the class, still not happening on a daily basis at home. Finally 5 years ago, I discovered the 21 days Meditation Experience with Oprah & Deepak Chopra and this was for me th

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