"Meditation is a journey from external activity to inner silence". - Roger Gabriel
What is Meditation?
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. Meditation uses different techniques – such as mindfulness, or focusing the mind on a particular object (candle), mantra, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
During meditation, you focus your attention and observe the stream of thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
What are the Benefits of Meditation?
Reduces physical pain and boost the immune system
Encourages emotional and physical relaxation
Generates optimism, self-esteem, confidence and motivation.
Helps to feel more in-control of your life
Releases emotions such as fear, anger, sadness and frustration
Promotes better and sounder sleep
Enhances creativity and open the mind to new ideas
Can help to connect you to your spiritual purpose
Lowers blood pressure and increased blood flow to he brain (scientifically proven)
Starting at 6 pm and last approximately
Week 1 - Relaxation
Week 2 – Restoration
Week 3 – Reflection
Week 4 – Rebirth