Maintain Your Well-being
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Meditation
"Meditation is a journey from external activity to inner silence". - Roger Gabriel
What is Meditation?
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. Meditation uses different techniques – such as mindfulness, or focusing the mind on a particular object (candle), mantra, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
During meditation, you focus your attention and observe the stream of thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
What are the Benefits of Meditation?
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Reduces physical pain and boost the immune system
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Encourages emotional and physical relaxation
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Reduces anxiety
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Generates optimism, self-esteem, confidence and motivation.
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Helps to feel more in-control of your life
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Releases emotions such as fear, anger, sadness and frustration
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Promotes better and sounder sleep
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Increases concentration
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Enhances creativity and open the mind to new ideas
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Can help to connect you to your spiritual purpose
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Lowers blood pressure and increased blood flow to he brain (scientifically proven)
Course
Date: TBC
Meditation Classes
(4 Weeks)
Starting at 6 pm and last approximately
50 minutes
Week 1 - Relaxation
Week 2 – Restoration
Week 3 – Reflection
Week 4 – Rebirth